20 minutes:
Your blood pressure and pulse rate return to normal.

8 Hours:
Nicotine and Carbon Monoxide levels in blood reduce by half and oxygen levels return to normal.

24 hours:
Carbon Monoxide eliminated from your body.
Lungs start to clear.

48 hours:
There is no nicotine in your body.
Ability to taste and smell is greatly improved.

72 hours:
Your breathing becomes easier, bronchial tubes begin to relax and energy levels increase.

3-9 months:
Cough, wheezing and breathing problems improve.
Lung function increases by 10%.

5 years:
Risk of heart disease falls to about half that of a smoker.

10 years:
Risk of lung cancer falls to half that of a smoker.
Risk of heart attack falls to the same as someone who has never smoked.

Improve overall Health and Fitness

Improve Heart and Lung Function

Bad breath gone

Your guilt removed

Passively killing other people

 

Heart disease
Heart attacks
Lung cancer
Throat cancer
Cholesterol

To achieve something that you thought you couldn’t is truly amazing.